Yeah, I run. After I swim and bike.

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The following equipment is nearing replacement:

June 8

Run
  • 25m 13s
  • 3.11 miles
  • 08m 06s /Mi
Ran in Sauceny's today. run felt good. no pain at all with the start of the run. after the run i did feel a little ache in the right anterior lateral ankle. we'll see how it is tomorrow.

June 3

Bike
  • 1h 00m
  • 13.15 miles
  • 13.15 Mi/hr

super windy on the way out and easy quick ride with the wind on the way back

Swim
  • 20m 30s
  • 1000.00 yards
  • 02m 02s /100 yards

10 x 100 with 10 sec rest between. total time of 22:00

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briant's Training Log


 June 2008 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals