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View albumYeah, I run. After I swim and bike.
May 19
May 18
Strength
42 Burpees
May 17
Strength
40 Burpees (one day behind)
41 Burpees for today
May 16
Strength
39 Burpees
May 15
May 14
Strength
38 Burpees
No ride this morning with the rain coming in. I will be out of town for the weekend. Going to Iowa to see my Grandma. Back to it on Monday.
May 13
Bike
- 28m 16s
- 9.77 miles
- 20.74 Mi/hr
Panther time trial.
Pretty windy today for most of the route. Overall pretty happy with my time as Ryan said 25 minutes would be a good one.
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A.M. Ride with Kurt. Sutherland lane loop. Garmin died so no heart rate data.
Warmup:
200 swim
Main Set:
15 minute continuous loop swim (no walls, no stopping)
relay: 4 fast 25's, 2 backstroke, 4 fast 25's
Cool Down:
150 swim/breast stroke