A.M. Ride with Kurt. Sutherland lane loop. Garmin died so no heart rate data.
15 minute continuous loop swim (no walls, no stopping)
relay: 4 fast 25's, 2 backstroke, 4 fast 25's
150 swim/breast stroke
40 Burpees (one day behind)
41 Burpees for today
Panther time trial.
Pretty windy today for most of the route. Overall pretty happy with my time as Ryan said 25 minutes would be a good one.