Yeah, I run. After I swim and bike.

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The following equipment is nearing replacement:

Newton Sir Issac - Stability: 89.27 / 4.5 miles

inspire me (1)

May 5

Bike

1h 12m
20.12 miles
16.77 Mi/hr

Rode this am with kurt. coming in sutherland it was flooded. had to turn around and come in 431.

Swim

45m
1859.14 yards
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Warmup:
400 choice

Main Set:
12 x 100 (1st on 2:00, 2nd on 1:55, 3rd on 1:45) repeat with 1 minute between 2nd and 3rd sets.

Cool Down:
100 swim

Strength

29 Burpees

Today was the first day of scheduled training for the 1/2 ironman. I almost forgot but luckily got in both the swim and bike that were planned for today. Planned short 2 mile run tomorrow. I'll try for in the morning but if it's raining i'll wait till evenig.

inspire me (0)

May 4

Strength

55 Burpees. Had to make up for last night. I was just too tired.

10,10,10,10,15

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May 3

inspire me (1)

May 2

Bike

2h 01m
34.68 miles
17.20 Mi/hr

Sutherland Lane and Millers Mill Loops with Kevin, Keith, and Brandon

Strength

26 Burpees

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May 1

Swim

35m
1640.42 yards
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Warmup:
400 swim
150 kick
200 swim w/ buoy
100 kick
100 swim w/ buoy

Main Set:
2 x 100 swim (on 1:50)
4 x 50 swim (on :55)
1 x 50 easy swim

Cool Down:
100 swim