1500 swim at health park
Rode panera reverse then sutherland loop back to heartlands.
Ran hearthlands, greenbelt, through town to healthpark.
Avg. RPM's - 74
Very happy with the average and max heart rates. Big hills today and no HR over 172. awsome.
panera this am. had a nice easy ride after yesterday.
Hilliard lyons owensboro classic 10k. ran after riding in the morning.