login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumYeah, I run. After I swim and bike.
July 17
July 16
Swim
- 29m 04s
- 1640.42 yards
- 01m 46s /100 yards
1500 swim at health park
Bike
- 1h 25m 43s
- 26.69 miles
- 18.68 Mi/hr
Rode panera reverse then sutherland loop back to heartlands.
Run
- 59m 34s
- 6.21 miles
- 09m 35s /Mi
Ran hearthlands, greenbelt, through town to healthpark.
So that equals an olympic distance tri in approx: 2:54.
July 15
July 14
Bike
- 1h 18m 37s
- 21.83 miles
- 16.66 Mi/hr
Avg. RPM's - 74
Very happy with the average and max heart rates. Big hills today and no HR over 172. awsome.
July 13
Off today. a little sore from the run on saturday this morning.
July 12
Bike
- 1h 16m
- 21.06 miles
- 16.63 Mi/hr
panera this am. had a nice easy ride after yesterday.
July 11
Bike
- 1h 50m
- 34.00 miles
- 18.55 Mi/hr
Run
- 52m 19s
- 6.20 miles
- 08m 26s /Mi
Hilliard lyons owensboro classic 10k. ran after riding in the morning.
My friends
Processing your request, please wait...
