Run
  • 45m
  • 5.00 miles
  • -----

run with the new brother-in-law

Run #1
  • 23m
  • 3.00 miles
  • -----
Swim
  • 28m
  • 2000.00 yards
  • -----
Run #2
  • 23m 40s
  • 3.00 miles
  • -----
looking for some hills for IMWI?  found them.

Run
  • 1h 20m
  • 10.00 miles
  • 08m /Mi

run through the berry hill plantation

psa- in KY at the cracker barrel, they served coliered greens.  they come with vinagar.  this is NOT to be put on your pecan pancakes, it is NOT syrup.
Run
  • 25m
  • 3.10 miles
  • 08m 04s /Mi
Swim
  • 22m 50s
  • 1650.00 yards
  • 01m 23s /100 yards

last day at work before the big drive out to VA.  the boss picked up a ton of snacks and toys, i don't know what the girls are going to do, but i'm going to have a great time!

 looks like a ransom note...

the boss asked me if i was excited.  i said, "yes, i might even have a piece of cake."  her response was, "a piece of cake?"

is johnnykay's birthday this weekend????

Noz's Training Log


 August 2008 
SunMonTueWedThuFriSat
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31      
 
Time
Distance