Pursuit of Awesome

Wednesday - August 13

Sport
  • Elliptical Training
  • 30m
driving home to IA!

Tuesday - August 12

Run
  • 45m
  • 5.00 miles
  • -----

run with the new brother-in-law

Monday - August 11

Run #1
  • 23m
  • 3.00 miles
  • -----
Swim
  • 28m
  • 2000.00 yards
  • -----
Run #2
  • 23m 40s
  • 3.00 miles
  • -----
looking for some hills for IMWI?  found them.

Sunday - August 10

Saturday - August 9

Run
  • 1h 20m
  • 10.00 miles
  • 08m /Mi

run through the berry hill plantation

Friday - August 8

Thursday - August 7

psa- in KY at the cracker barrel, they served coliered greens.  they come with vinagar.  this is NOT to be put on your pecan pancakes, it is NOT syrup.

Noz's Training Log


 August 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals