Sport
  • Elliptical Training
  • 30m
driving home to IA!

Run
  • 45m
  • 5.00 miles
  • -----

run with the new brother-in-law

Run #1
  • 23m
  • 3.00 miles
  • -----
Swim
  • 28m
  • 2000.00 yards
  • -----
Run #2
  • 23m 40s
  • 3.00 miles
  • -----
looking for some hills for IMWI?  found them.

Run
  • 1h 20m
  • 10.00 miles
  • 08m /Mi

run through the berry hill plantation

psa- in KY at the cracker barrel, they served coliered greens.  they come with vinagar.  this is NOT to be put on your pecan pancakes, it is NOT syrup.

Noz's Training Log


 August 2008 
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Time
Distance