Swim
  • 23m 30s
  • 1650.00 yards
  • -----

swim with a k-mart bathing suit = resistance training! why haven't i thought of this before?

ah, back home in iowa.  got to sleep in my own bed, and now i am at work, doing the catch up dance again.  fun fun. 

home sweet home

princess #1 started "swimming" in the hotel pool the other night.  i think the little mermaid was her inspiration because she kept saying she can swim like one. 

Sport
  • Elliptical Training
  • 30m
driving home to IA!

Run
  • 45m
  • 5.00 miles
  • -----

run with the new brother-in-law

Run #1
  • 23m
  • 3.00 miles
  • -----
Swim
  • 28m
  • 2000.00 yards
  • -----
Run #2
  • 23m 40s
  • 3.00 miles
  • -----
looking for some hills for IMWI?  found them.

Run
  • 1h 20m
  • 10.00 miles
  • 08m /Mi

run through the berry hill plantation

Noz's Training Log


 August 2008 
SunMonTueWedThuFriSat
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31      
 
Time
Distance