Pursuit of Awesome

Wednesday - August 6

Run
  • 25m
  • 3.10 miles
  • 08m 04s /Mi
Swim
  • 22m 50s
  • 1650.00 yards
  • 01m 23s /100 yards

last day at work before the big drive out to VA.  the boss picked up a ton of snacks and toys, i don't know what the girls are going to do, but i'm going to have a great time!

 looks like a ransom note...

the boss asked me if i was excited.  i said, "yes, i might even have a piece of cake."  her response was, "a piece of cake?"

is johnnykay's birthday this weekend????

Tuesday - August 5

Run
  • 27m
  • 3.10 miles
  • 08m 43s /Mi
Swim
  • 22m 50s
  • 1650.00 yards
  • -----

all the weirdos have gone crazy.  i'm running around work as i am trying to get my 40 hours in before i drive out to VA for my little sister's wedding.  i am going to have to pack tonight as my father-in-law (carpool) was thinking about leaving tomorrow after i'm done with work.  it's going to be a looooong trip.  but then it will be time for dancing and cake!

disco stu does not advertise

Monday - August 4

Swim
  • 23m
  • 1650.00 yards
  • 01m 23s /100 yards

i was going to run this morning, but the thunderstorm said, "stay in bed"

kaboom!

word

and, i was going to swim 2000 yrds, but at 1650 my goggles snapped.  good thing i didn't use them at whaletown!

Sunday - August 3

hilly hilly death

rr up!

Saturday - August 2

Bike
  • 1h 11m 55s
  • 25.00 miles
  • -----
Run
  • 44m 16s
  • 6.20 miles
  • -----
Swim
  • 15m 21s
  • 1093.61 yards
  • -----
survived!

Friday - August 1

"rest" day.  leaving work early to go rock the whale!  forecast = HOT!  92°C with 66% humidity!

"am i right or am i wrong?  is it here that i belong?"

one song, two superhero movies!

who else is racing?  gygyhawk (maybe) and jonathan22!  good luck guys!

 

Thursday - July 31

Bike
  • 35m
  • 10.10 miles
  • -----
Swim
  • 15m
  • 1000.00 yards
  • -----

5 x 100 pace

i won the sleep in battle and did a quick easy ride around the block.  tonight i got to pack for the whale as friday will be an early work day, get out at noon and drive to anita!

groovy!

it's hard to get your pace correct on a ows, i need something to look at while i go by.

word of warning - facebook is addictive - carry on.

Noz's Training Log


 August 2008 
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