Run
  • 1h 20m
  • 10.00 miles
  • 08m /Mi

run through the berry hill plantation

psa- in KY at the cracker barrel, they served coliered greens.  they come with vinagar.  this is NOT to be put on your pecan pancakes, it is NOT syrup.
Run
  • 25m
  • 3.10 miles
  • 08m 04s /Mi
Swim
  • 22m 50s
  • 1650.00 yards
  • 01m 23s /100 yards

last day at work before the big drive out to VA.  the boss picked up a ton of snacks and toys, i don't know what the girls are going to do, but i'm going to have a great time!

 looks like a ransom note...

the boss asked me if i was excited.  i said, "yes, i might even have a piece of cake."  her response was, "a piece of cake?"

is johnnykay's birthday this weekend????

Run
  • 27m
  • 3.10 miles
  • 08m 43s /Mi
Swim
  • 22m 50s
  • 1650.00 yards
  • -----

all the weirdos have gone crazy.  i'm running around work as i am trying to get my 40 hours in before i drive out to VA for my little sister's wedding.  i am going to have to pack tonight as my father-in-law (carpool) was thinking about leaving tomorrow after i'm done with work.  it's going to be a looooong trip.  but then it will be time for dancing and cake!

disco stu does not advertise

Swim
  • 23m
  • 1650.00 yards
  • 01m 23s /100 yards

i was going to run this morning, but the thunderstorm said, "stay in bed"

kaboom!

word

and, i was going to swim 2000 yrds, but at 1650 my goggles snapped.  good thing i didn't use them at whaletown!

hilly hilly death

rr up!

Noz's Training Log


 August 2008 
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Time
Distance