Pursuit of Awesome

Saturday - March 14

Friday - March 13

  • 54m
  • 7.00 miles
  • 07m 43s /Mi

house of pain!

almost wussed out of running this morning.  five miles at race pace didn't seem all that exciting.  but, got it done and just as i was finishing the hard stuff i ran into a friend jogging with his dog.  he is a really fast runner but always changes his route to run with me.  super nice guy.  anyway, we set up to be run buddies on wednesdays which is awesome since i know i will get faster by just trying to keep up with him. 


now all i have to do is stay focused for eight hours and then i forget all my troubles and get happy.  vacation starts tonight!

Thursday - March 12

  • 1h 00m
  • -----
  • -----

trainer theater - sw - rots

trying to stay focused.  must stay focused. only two days of work left until vacation.  focus.

i was thinking about what it would look like if darth sideous sent out an email about order #66.  sounded funny, but did not seem funny at all writing it out.  meh.

registered for TOMRV!!!!!!!!!!

Wednesday - March 11

  • 30m
  • 2000.00 yards
  • -----


  • Elliptical Training
  • 30m

10° with 45 mph wind gusts?  kiss my a$$ mother nature, i am doing the elliptical downstairs.  i know other people have it much much worse, but i am completely burned out of winter.  blah.

i've been given the green light for tomrv as long as the boss can escape for some fun in chicago.  that only seems fair.

Tuesday - March 10

  • 1h 00m
  • -----
  • -----

trainer theater - sw - rots

  • 30m

on vacation all of next week.  fighting to stay mentally invested.  your on notice virginia, save some dip we're coming to your house.


training for the half mary is so far so good.  i realize that i really haven't done a lot of hard interval type training with biking or running.  it has mostly been about the distance.  i'm not going to go too overboard with it since the him is on the list, but still, feels good to accomplish something i don't do a whole lot.

[rant] downside of lifting after work = high schoolers listening to scream death metal.  what the h man?  i do enjoy some screamy songs myself, however i don't subject everyone to listen to it.  i can barely count the reps i am doing.  have you seen star trek II where khan is putting those wormy things in chekvos ears and he is screaming in pain?  of course you don't, what are you, 12?  anyway, that's what your music is like.  if you have to yell to talk to the next person, it is too loud....your music sucks. [/rant]

Monday - March 9

  • 29m
  • 2000.00 yards
  • 01m 27s /100 yards

i have not caught up with daylight savings yet.

man, work is just supercalfragalistexpealafricki'mbusy.  i have had zero time to play on the internet today.  what the h man?  where are the priorities ;)

watchmen - meh.  wasn't all that great.  if i never saw it again i would be just okay with that.  if you have read the book, you pretty much know what happens.  and it is not like a harry potter kinda thing where you have your imagination ruined, this is the exact same thing.  not for kids by the way, not in a million years.


Sunday - March 8

  • 1h 12m 10s
  • 9.03 miles
  • 07m 59s /Mi

6 easy, 3 race pace + 20-30 seconds....ow.

thou who wishes to dine at the table of victory must first enter the house of pain.

Noz's Training Log

 March 2009 
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    



Upcoming races