Bike
  • 30m
  • -----
  • -----

trainer theater = tron

Run
  • 34m 10s
  • 4.68 miles
  • 07m 18s /Mi

tempo run

gotta call bicycle brent, see if he is up for checking out the watchmen tomorrow.

 

there's so much time, so little to do.  strike that, reverse it.

 

 i ran in shorts.  yeah, shorts.

Run
  • 32m 50s
  • 4.10 miles
  • 08m 01s /Mi

dawn patrol - hill repeats

Swim
  • 30m
  • 2000.00 yards
  • -----

did some stress releiving sprints

no snooze + 8, even woke up before my alarm.  now normally i would be upset that i was cheated out of sleep, but let's put a new spin on this.  we are waking up according to our natural circadian rhythm and now we feel good about ourselves, right?

i googled "up and at them" expecting radioactive man, this ^^^ is what i got.

Bike
  • 1h 00m
  • -----
  • -----

trainer theather = tron

i neglected to mention that we took princess #1 ice staking on sunday.  she absolutely loved it.  by the end she could stand on her own and did this "running" thing to the boss.  she only cried twice, once when she smacked her head, and then once when we told her we had to leave (she didn't get  a nap in that day).

Swim
  • 27m 20s
  • 2000.00 yards
  • 01m 22s /100 yards

guten tag.  i think i'm going to skip the last day of the science thingy and hit the pool.  there is more than enough of us showing up to these things and my pool time is severly lacking.  although, i am interested to see what happened with the girl who wanted to do the earthworm project.  did i tell you about that?  she wanted to do an experiment with earthworms and it was due the next day?  she was going to try and order them from the internet or go out and dig.  yeah, good luck getting through the frozen ground.

who cares what games we choose?

Run
  • 1h 04m 30s
  • 8.00 miles
  • 08m 04s /Mi

Bike
  • 1h 30m
  • -----
  • -----

trainer theater = behind enemy lines 3

new toys!!!!

and i uploaded a video to my profile.  i am the water king.  enjoy.

Strength
  • 20m

core

Sport
  • Elliptical Training
  • 40m

no snooze +3.  pull a pansy card for noz, i didn't go outside to run today.  gail force winds, sub zero wind chill, just didn't want to deal with it.  yeah, pansy, i know.

alright, hold tight, i'm a highway star

Noz's Training Log


 March 2009 
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Time
Distance