Run
  • 30m
  • 4.00 miles
  • 07m 30s /Mi

bricky brick!

Bike
  • 25m
  • 7.00 miles
  • 16.80 Mi/hr

ride to the store

Strength
  • 25m

weights

the boss is on dawn partol this week putting me on the night shift baby.  no running till this evening!

ever seen a couple get divorced through the eyes of facebook?  it is not pretty.  especially when one of them is dolling out the dirty laundry via their facebook status.  yikes.

the boss "this weekend i rototilled our garden to get ready to plant."
co-worker "that's really late, things are usually in the ground by mother's day."
the boss "screw you, that (mother's day) was last weekend!"

oh, don't mess with the boss ;)


 

Bike
  • 1h 45m
  • -----
  • -----

trainer theater = pineapple express

Swim
  • 28m 20s
  • 2000.00 yards
  • 01m 25s /100 yards

swimy swim swim

both princesses up several times last night.  run was skipped this morning to preserve sanity.  i'm going to try to make it up this weekend as next week is recovery week (even though the workouts have been hit or miss).  today might be a loooong day.

frick, i'd better register for the cornman.
 
swim across iowa update - i am now in new hampton, childhood town of mikey (my dad).
 

WELCOME TO NEW HAMPTON!!!

THE CITY OF EXPANDING HORIZONS!

   Welcome to New Hampton, Iowa!  If you are not familiar with our great City - we're located in the northeast corner of Iowa, at the junction of U.S. Highways 63 and 18.   We're approximately 40 miles north of Waterloo, 40 miles east of Mason City,  and 75 miles south of Rochester, Minnesota.   Our population at the 2000 Census was 3,692.

    We invite you to look more closely at our City.  As you browse through our site, you will see the wonderful things we have to offer - great schools, low-cost, reliable utilities, an active Economic Development Department and business community, and excellent health care,  beautiful parks, and a state of the art library, just to name a few.   If you need any information about New Hampton that you can't find here, contact us at cityhall@ci.new-hampton.ia.us.

Bike
  • 45m
  • -----
  • -----
Swim
  • 25m
  • 1500.00 yards
  • -----

300 wu
10 x 100 e,b,e,h by 25
200 wd

this is the song that never ends, yes it goes on and on my friends, some people started singing it not knowing what it was, and they'll continue signing it forever just because this is the song that never ends, yes it goes on and on my friends, some people started singing it not knowing what it was, and they'll continue signing it forever just because this is the song that never ends, yes it goes on and on my friends, some people started singing it not knowing what it was, and they'll continue signing it forever just because this is the song that never ends, yes it goes on and on my friends, some people started singing it not knowing what it was, and they'll continue signing it forever just becausethis is the song that never ends, yes it goes on and on my friends, some people started singing it not knowing what it was, and they'll continue signing it forever just because this is the song that never ends, yes it goes on and on my friends, some people started singing it not knowing what it was, and they'll continue signing it forever just becausethis is the song that never ends, yes it goes on and on my friends, some people started singing it not knowing what it was, and they'll continue signing it forever just because this is the song that never ends, yes it goes on and on my friends, some people started singing it not knowing what it was, and they'll continue signing it forever just because

Swim
  • 40m
  • 2500.00 yards
  • -----

4 x 75 wu
4 x 500 rpe 4
4 x 50 wd

Run
  • 32m 30s
  • 4.50 miles
  • 07m 13s /Mi

run with the gazelle

switching over to him training.  i think the gazelle run will serve as the tempo runs.  i may have to tone down the long runs on friday.  gotta get more ride time in. 

garage sale this weekend.  anyone want to buy a bowflex or an air hockey table?

Run
  • 32m
  • 4.00 miles
  • 08m /Mi
Bike
  • 30m
  • -----
  • -----
hey noz, quit being a slacker.  get up and on the bike.
um, i am very tired putting in a 13 hour day at work with no lunch.  and besides, i thought sleep was the most important thing.
nope.

Noz's Training Log


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