Pursuit of Awesome

Monday - May 4

Swim
  • 35m
  • 2400.00 yards
  • -----
less than a week to race day!  gotta hit that foam roller so that i don't limp into the finish!  

got a little sun this weekend!  thanks for coming warm weather!
 

Sunday - May 3

Bike
  • 1h 00m
  • -----
  • -----

trainer theater - transporter 3

hour on trainer vs outside = bad
hour on trainer watching horrible movie = a little better

Saturday - May 2

Run
  • 54m
  • 7.00 miles
  • 07m 43s /Mi

run around chucktown.

Friday - May 1

Swim
  • 34m 40s
  • 2500.00 yards
  • -----

Thursday - April 30

Bike
  • 1h 00m
  • -----
  • -----

on trainer

Swim
  • 34m 40s
  • 2500.00 yards
  • 01m 23s /100 yards
yes yes yes, crisis averted.  i only tell you this to excuse my lack of bt time.  things are super duper crazy now with my project in the plant and a major reorg of the departments happening at the same time.  
 
just hoping you will still be my friend.

Wednesday - April 29

Run
  • 35m
  • 4.00 miles
  • -----

no watchy

crisis de juor.  don't panic.

Tuesday - April 28

Bike
  • 1h 00m
  • -----
  • -----

on trainer.

Swim
  • 31m
  • 2000.00 yards
  • -----

400, 4x100, 300, 3x100, 200, 2x100
long rpe3, 100 rpe 8

200 wd

got a whole six hours sleep, i feel like a new man.  gotta try and get my HIM training in and not go insane from the messed up sleep schedule.  i know there are lots of people who have it worse than me, but this is my blog, not theirs.  nenars.



the new boss told me that he is starting p90x.  "i've heard that is pretty intense." says i.  "well, when i do something it is 100% or nothing."  he says.  "no worries there."  
 

Noz's Training Log


 May 2009 
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