Pursuit of Awesome

Thursday - May 7

Bike
  • 30m
  • -----
  • -----

on trainer

it's almost race day.....

Wednesday - May 6

Run
  • 48m 10s
  • 6.50 miles
  • 07m 25s /Mi

oh good, the gazelle has a little brother that just moved back to town. now i've got two of them to beat up on me in the morning ;)

Tuesday - May 5

Swim
  • 30m
  • 2000.00 yards
  • -----

300 wu
20 x 75 rpe 5
200 wd

went to bed late, woke up with a migraine.  drugs can be wonderful things.  i was dreading the swim because i believe i still fear failure and going slow, even in practice.  just something i do.  but if i realize that, and that it doesn't matter if i make every lap or if i fail miserably, the sun will still set and rise and they will expect me back at work in an hour.  so why not give it your best shot and throw it on the line?  this is for fun, no matter how intense the training, it is all a game.  suck it up buttercup, swim a lap.  (this last little paragraph had a nice little transistion from informing everyone to noz' personal pep talk.  see if you can spot where noz jumped the tracks in his train of though, and you may win a prize!).

Monday - May 4

Swim
  • 35m
  • 2400.00 yards
  • -----
less than a week to race day!  gotta hit that foam roller so that i don't limp into the finish!  

got a little sun this weekend!  thanks for coming warm weather!
 

Sunday - May 3

Bike
  • 1h 00m
  • -----
  • -----

trainer theater - transporter 3

hour on trainer vs outside = bad
hour on trainer watching horrible movie = a little better

Saturday - May 2

Run
  • 54m
  • 7.00 miles
  • 07m 43s /Mi

run around chucktown.

Friday - May 1

Swim
  • 34m 40s
  • 2500.00 yards
  • -----

Noz's Training Log


 May 2009 
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