Swim
  • 30m
  • 2100.00 yards
  • 01m 26s /100 yards

lemon squeezy

Run
  • 47m
  • 5.90 miles
  • -----

about that.

Bike
  • 30m
  • -----
  • -----
Swim
  • 42m
  • 2900.00 yards
  • -----

800 wu
ladder, starting at 300

legs are still a little sore from sunday.  can't worry about that now, i am reaching the peak of training and i got my first tri of the season on sunday.  so do i keep on training like i should, or do i save a little somethin somethin for sunday (since i am doing only 3 tris this season).  who knows, who cares.  gotta get some race laces and more heed.

Run
  • 1h 33m 26s
  • 13.10 miles
  • 07m 08s /Mi

ouchie, in a good way

not much expected from this one. did a long swim thursday and then rode sixty miles friday. i was feeling that about mile seven, just felt like i had nothing in the tank. but i was pretty pleased when i crossed the finish line and saw i was only a minute over my pr. not too shabby. legs are a little screamy now, i'm going to take an ice bath. first tri a la noz is next weekend! now if only i could find a baby sitter.

Bike #1
  • 1h 42m
  • 32.30 miles
  • 19.00 Mi/hr

took doris out for a spin to work. nice rollers, a touch of headwind. should be fun going home!

Bike #2
  • 1h 41m
  • 32.30 miles
  • 19.19 Mi/hr

one whole minute faster

fun note - i may just tack on an extra two miles on the way home.  then i will have ridden more outside miles in the month of june than in all of 2008.

Swim
  • 41m 38s
  • 3000.00 yards
  • 01m 23s /100 yards

com'on board shorts, let's pay off here at the race.

okey dokey, i could either ride to and from work tomorrow or join the sturgis falls bike ride on saturday.  all depends on what we are going to do this weekend.  talk to the boss about it tonight.

i made monster cookies last night.  no flour in them.  just a cup of butter, 4 cups sugar, 1 lb brown sugar, 24 oz peanut butter, 9 cups oatmeal, 8 oz m&ms, 8 oz choc chips, 4 tsp b. soda, 2 tbs vanilla, 1/2 tsp salt 6 eggs  325° for 16 min, ta-da!
 

Noz's Training Log


 July 2009 
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Distance