Pursuit of Awesome

Wednesday - July 15

Run
  • 32m
  • 4.10 miles
  • 07m 48s /Mi

not bad for only having gotten four hours of sleep.

went and saw harry potter last night.  meh.  i was expecting a lot more action, which there was not.  how do you have that kind of movie yet voldemort is not in it at all?  plus, people were laughing way too hard at the littlest things.  maybe it was because of the late hour.
 
could be the lack of sleep, but i am starting to get ancy about ragbrai.  how am i going to sit through 2.5 more work days?

Tuesday - July 14

Bike
  • 30m
  • -----
  • -----

on trainer

Swim
  • 25m
  • 1650.00 yards
  • -----

500 wu
5 x 200 ebeh
150 wd

Monday - July 13

Run
  • 31m 45s
  • 4.10 miles
  • 07m 44s /Mi
ah recovery week.  how i love thee.
ragbrai coming up next week.  there is a lot of stuff to do before then!

Sunday - July 12

Saturday - July 11

Bike
  • 2h 00m
  • 37.50 miles
  • -----

rode with a friend. he could only ride his tri bike with hed wheels. yeah, he got a flat.

Friday - July 10

tip - when buying a weather radio, sping the extra cash to get one that will allow you to select which warnings will set off an ear piearcing alarm at 3 am.
 

Thursday - July 9

Swim
  • 29m 40s
  • 2100.00 yards
  • 01m 25s /100 yards

feeling tired for some reason.

sleep = good.  close to finishing out the big week.  recovery next week, ragbrai after that.  oooooooh billy!
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Noz's Training Log


 July 2009 
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