Bike
  • 3h 00m
  • 45.00 miles
  • -----

indianola to chariton - 44 miles

Bike
  • 5h 00m
  • 77.00 miles
  • -----

greenfield to indianola - 77 miles

Bike
  • 5h 00m
  • 75.00 miles
  • -----
ragbrai: day two
red oak to greenfield - 73 miles

Bike
  • 4h 00m
  • 55.00 miles
  • -----
ragbrai: day one
council bluffs to red oak - 53 miles

Run
  • 55m
  • 7.35 miles
  • 07m 29s /Mi

make up run with the gazelle.

last day of work before vacation!

Bike
  • 30m
  • -----
  • -----

on trainer.

two more work days until ragbrai.  super duper excited, cannot wait.

the moonshine gang has been whitled down considerably.  we were a dozen strong, and now we are going to be a small band of six, possibly five.  meh.  it will still be a great time.  plus, with a small group there is a lot more flexibility within the group.  the only downside is that there will be a lot more support driving per person.

wonder how big the ride will be this year.  i know it will be difficult to notice the difference between 16,000 riders and 13,000, but we'll see.  i'm all for shorter lines for breakfast burritos.  perhaps not higher prices....

and, since i am a sentimental wuss, i'm going to miss princess #1 and #2.  they are going to head down to kc with my mom.  they will have a great time, hope they don't miss us too much.

okay, i'm going to attempt to focus on work now, wish me luck. 

Noz's Training Log


 July 2009 
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Time
Distance