Pursuit of Awesome

Thursday - July 23

Bike
  • 7h 00m
  • 106.00 miles
  • -----

chariton to ottumwa - 77 miles (or 100 w/ century loop)

Wednesday - July 22

Bike
  • 3h 00m
  • 45.00 miles
  • -----

indianola to chariton - 44 miles

Tuesday - July 21

Bike
  • 5h 00m
  • 77.00 miles
  • -----

greenfield to indianola - 77 miles

Monday - July 20

Bike
  • 5h 00m
  • 75.00 miles
  • -----
ragbrai: day two
red oak to greenfield - 73 miles

Sunday - July 19

Bike
  • 4h 00m
  • 55.00 miles
  • -----
ragbrai: day one
council bluffs to red oak - 53 miles

Saturday - July 18

Friday - July 17

Run
  • 55m
  • 7.35 miles
  • 07m 29s /Mi

make up run with the gazelle.

last day of work before vacation!

Noz's Training Log


 July 2009 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals