Pursuit of Awesome

Sunday - July 26

Saturday - July 25

Bike
  • 3h 00m
  • 45.00 miles
  • -----
ragbrai: day seven - last day!
mt. pleasant to burlington- 43 miles

Friday - July 24

Bike
  • 5h 00m
  • 76.00 miles
  • -----

ottumwa to mt. pleasant - 76 miles

Thursday - July 23

Bike
  • 7h 00m
  • 106.00 miles
  • -----

chariton to ottumwa - 77 miles (or 100 w/ century loop)

Wednesday - July 22

Bike
  • 3h 00m
  • 45.00 miles
  • -----

indianola to chariton - 44 miles

Tuesday - July 21

Bike
  • 5h 00m
  • 77.00 miles
  • -----

greenfield to indianola - 77 miles

Monday - July 20

Bike
  • 5h 00m
  • 75.00 miles
  • -----
ragbrai: day two
red oak to greenfield - 73 miles

Noz's Training Log


 July 2009 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals