• 53m 30s
  • 6.50 miles
  • 08m 14s /Mi

very nice easy jog.

  • 42m
  • 2800.00 yards
  • -----

500 wu
3 x 700 rpe 2,3,5
200 wd

first triathlon of the season on sunday!  woot woot

first tri!  time to rock and roll!
runs have been going well.
i feel like i've been getting some good bike miles in.
i hope swimming with the board shorts is going to pay off.
it may be too warm for wetsuits, bwa ha ha ha. (the boss doesn't think so)

tired and sore
swims have been feeling kinda sucky
i can't really think of any more cons.  bring it on! 

  • 30m
  • 2100.00 yards
  • 01m 26s /100 yards

lemon squeezy

  • 47m
  • 5.90 miles
  • -----

about that.

  • 30m
  • -----
  • -----
  • 42m
  • 2900.00 yards
  • -----

800 wu
ladder, starting at 300

legs are still a little sore from sunday.  can't worry about that now, i am reaching the peak of training and i got my first tri of the season on sunday.  so do i keep on training like i should, or do i save a little somethin somethin for sunday (since i am doing only 3 tris this season).  who knows, who cares.  gotta get some race laces and more heed.

  • 1h 33m 26s
  • 13.10 miles
  • 07m 08s /Mi

ouchie, in a good way

not much expected from this one. did a long swim thursday and then rode sixty miles friday. i was feeling that about mile seven, just felt like i had nothing in the tank. but i was pretty pleased when i crossed the finish line and saw i was only a minute over my pr. not too shabby. legs are a little screamy now, i'm going to take an ice bath. first tri a la noz is next weekend! now if only i could find a baby sitter.

Noz's Training Log

 July 2009 
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31