Pursuit of Awesome

Tuesday - July 7

Bike
  • 45m
  • -----
  • -----

on trainer.

Swim
  • 48m
  • 3100.00 yards
  • -----

good swim, good.

this should be the longest training week.  just gotta get some of these hours and and it will all be downhill from here. 

i know i haven't been able to put as much time into my training as i would like.  job has been really busy and i have opted to spend some time with the family.  i am not too concerned, i'm going to give it my best shot and we'll see how it goes, you know?  at the very least, it will be a good time.

live for today, worry about tomorrow later. anybody else catching the tour? this is an exciting start for american cycling!

Monday - July 6

Sunday - July 5

Swim
  • 06m 32s
  • 550.00 yards
  • 01m 11s /100 yards

fastest swim of the race ;) beep beep

Bike
  • 39m 31s
  • 14.00 miles
  • 21.26 Mi/hr

i'm gonna pay for that.

Run
  • 21m 34s
  • 3.10 miles
  • 06m 58s /Mi

could never ever catch my breath. tough run.

just checked the results, this is the fastest i've run on this course. i am not as "meh" about the run anymore.

2nd in ag, won a water bottle.  but i didn't drop six minutes like the boss did ;)  now i'm going to take a nap.

Friday - July 3

Run
  • 53m 30s
  • 6.50 miles
  • 08m 14s /Mi

very nice easy jog.

Thursday - July 2

Swim
  • 42m
  • 2800.00 yards
  • -----

500 wu
3 x 700 rpe 2,3,5
200 wd

first triathlon of the season on sunday!  woot woot

pros-
first tri!  time to rock and roll!
runs have been going well.
i feel like i've been getting some good bike miles in.
i hope swimming with the board shorts is going to pay off.
it may be too warm for wetsuits, bwa ha ha ha. (the boss doesn't think so)

cons-
tired and sore
swims have been feeling kinda sucky
i can't really think of any more cons.  bring it on! 

Wednesday - July 1

Swim
  • 30m
  • 2100.00 yards
  • 01m 26s /100 yards

lemon squeezy

Run
  • 47m
  • 5.90 miles
  • -----

about that.

Noz's Training Log


 July 2009 
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