Swim
  • 20m
  • 1500.00 yards
  • -----
Bike
  • 20m
  • 10.00 miles
  • -----
Run
  • 20m
  • 3.00 miles
  • -----

quick run though of all three

annual maintenance shutdown this week.  no power to the facility today, so no work today!  going to try and get all three in today.  piggy is on sunday!
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Bike
  • 1h 20m
  • -----
  • -----

on trainer

ragbrai photos are up!
more photos on facebook

Swim
  • 27m 40s
  • 2000.00 yards
  • 01m 23s /100 yards

nice and easy

Run
  • 33m
  • 4.30 miles
  • 07m 40s /Mi
girls are all sick.  strep throat.  odd, i never seem to catch that.

Bike
  • 1h 00m
  • -----
  • -----

Run
  • 1h 00m
  • 7.50 miles
  • 08m /Mi

that doesn't seem right. seems like it was a lot faster than that.

Swim
  • 24m
  • 1500.00 yards
  • -----

felt like crzap. but, if i don't have the fitness now...

of course i could have gotten more workouts in. of course i could have been better trained for this half-iron. but dwelling on what could have been is not going to change anything. just going to go and have a good time. if a pr comes of it, icing on the cake.

Bike
  • 45m
  • -----
  • -----

on trainer

did you see that eddie izzard is running across all of the uk?  holy carp!  go eddie go!

Noz's Training Log


 August 2009 
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Time
Distance