Pursuit of Awesome

Tuesday - August 11

Swim
  • 15m
  • 1050.00 yards
  • -----

nice and easy. did i lose all of my fitness over ragbrai? yeah, don't be stupid. just swim your race noz.

piggy piggy piggy.  forecast is 85° and if it is anything like this weekend, it is going to be very very muggy.

again, not sure if this is going to be anything special.  but, we will see.  i tried to reserve a camping spot, but noz was just a little too slow.  the race is only 90 minutes away.  i'm going to be up early anyway.  and i get to sleep in my own bed, bonus.

Monday - August 10

Swim
  • 20m
  • 1500.00 yards
  • -----
Bike
  • 20m
  • 10.00 miles
  • -----
Run
  • 20m
  • 3.00 miles
  • -----

quick run though of all three

annual maintenance shutdown this week.  no power to the facility today, so no work today!  going to try and get all three in today.  piggy is on sunday!
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Sunday - August 9

Saturday - August 8

Bike
  • 1h 20m
  • -----
  • -----

on trainer

ragbrai photos are up!
more photos on facebook

Friday - August 7

Swim
  • 27m 40s
  • 2000.00 yards
  • 01m 23s /100 yards

nice and easy

Run
  • 33m
  • 4.30 miles
  • 07m 40s /Mi
girls are all sick.  strep throat.  odd, i never seem to catch that.

Thursday - August 6

Bike
  • 1h 00m
  • -----
  • -----

Wednesday - August 5

Run
  • 1h 00m
  • 7.50 miles
  • 08m /Mi

that doesn't seem right. seems like it was a lot faster than that.

Swim
  • 24m
  • 1500.00 yards
  • -----

felt like crzap. but, if i don't have the fitness now...

of course i could have gotten more workouts in. of course i could have been better trained for this half-iron. but dwelling on what could have been is not going to change anything. just going to go and have a good time. if a pr comes of it, icing on the cake.

Noz's Training Log


 August 2009 
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