Pursuit of Awesome

Wednesday - August 12

Swim
  • 15m
  • 1050.00 yards
  • -----
Bike
  • 30m
  • -----
  • -----

on trainer.

four more days.

Tuesday - August 11

Swim
  • 15m
  • 1050.00 yards
  • -----

nice and easy. did i lose all of my fitness over ragbrai? yeah, don't be stupid. just swim your race noz.

piggy piggy piggy.  forecast is 85° and if it is anything like this weekend, it is going to be very very muggy.

again, not sure if this is going to be anything special.  but, we will see.  i tried to reserve a camping spot, but noz was just a little too slow.  the race is only 90 minutes away.  i'm going to be up early anyway.  and i get to sleep in my own bed, bonus.

Monday - August 10

Swim
  • 20m
  • 1500.00 yards
  • -----
Bike
  • 20m
  • 10.00 miles
  • -----
Run
  • 20m
  • 3.00 miles
  • -----

quick run though of all three

annual maintenance shutdown this week.  no power to the facility today, so no work today!  going to try and get all three in today.  piggy is on sunday!
Â

Sunday - August 9

Saturday - August 8

Bike
  • 1h 20m
  • -----
  • -----

on trainer

ragbrai photos are up!
more photos on facebook

Friday - August 7

Swim
  • 27m 40s
  • 2000.00 yards
  • 01m 23s /100 yards

nice and easy

Run
  • 33m
  • 4.30 miles
  • 07m 40s /Mi
girls are all sick.  strep throat.  odd, i never seem to catch that.

Thursday - August 6

Bike
  • 1h 00m
  • -----
  • -----

Noz's Training Log


 August 2009 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Upcoming races

Totals

  • January's totals
  • December's totals
  • 2013 totals
  • 2012 totals