Pursuit of Awesome

Friday - August 14

Bike
  • 15m
  • -----
  • -----

easy spin

Run
  • 15m
  • -----
  • -----

easy run

Swim
  • 13m 30s
  • 1000.00 yards
  • 01m 21s /100 yards

just went nice and easy. felt speedy!

pray for no rain on sunday.  i already shaved my legs ;)

Thursday - August 13

Wednesday - August 12

Swim
  • 15m
  • 1050.00 yards
  • -----
Bike
  • 30m
  • -----
  • -----

on trainer.

four more days.

Tuesday - August 11

Swim
  • 15m
  • 1050.00 yards
  • -----

nice and easy. did i lose all of my fitness over ragbrai? yeah, don't be stupid. just swim your race noz.

piggy piggy piggy.  forecast is 85° and if it is anything like this weekend, it is going to be very very muggy.

again, not sure if this is going to be anything special.  but, we will see.  i tried to reserve a camping spot, but noz was just a little too slow.  the race is only 90 minutes away.  i'm going to be up early anyway.  and i get to sleep in my own bed, bonus.

Monday - August 10

Swim
  • 20m
  • 1500.00 yards
  • -----
Bike
  • 20m
  • 10.00 miles
  • -----
Run
  • 20m
  • 3.00 miles
  • -----

quick run though of all three

annual maintenance shutdown this week.  no power to the facility today, so no work today!  going to try and get all three in today.  piggy is on sunday!
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Sunday - August 9

Saturday - August 8

Bike
  • 1h 20m
  • -----
  • -----

on trainer

ragbrai photos are up!
more photos on facebook

Noz's Training Log


 August 2009 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Upcoming races

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