Swim
  • 27m 50s
  • 2100.00 yards
  • 01m 20s /100 yards
Bike
  • 2h 49m 39s
  • 56.00 miles
  • -----
Run
  • 1h 46m 12s
  • 13.10 miles
  • -----

total - 5:07:24

bruuuuutal.  rain rain and more rain.  high winds, man alive.  still, got a pr and an ag award!

Bike
  • 15m
  • -----
  • -----

easy spin

Run
  • 15m
  • -----
  • -----

easy run

Swim
  • 13m 30s
  • 1000.00 yards
  • 01m 21s /100 yards

just went nice and easy. felt speedy!

pray for no rain on sunday.  i already shaved my legs ;)

Swim
  • 15m
  • 1050.00 yards
  • -----
Bike
  • 30m
  • -----
  • -----

on trainer.

four more days.

Swim
  • 15m
  • 1050.00 yards
  • -----

nice and easy. did i lose all of my fitness over ragbrai? yeah, don't be stupid. just swim your race noz.

piggy piggy piggy.  forecast is 85° and if it is anything like this weekend, it is going to be very very muggy.

again, not sure if this is going to be anything special.  but, we will see.  i tried to reserve a camping spot, but noz was just a little too slow.  the race is only 90 minutes away.  i'm going to be up early anyway.  and i get to sleep in my own bed, bonus.

Swim
  • 20m
  • 1500.00 yards
  • -----
Bike
  • 20m
  • 10.00 miles
  • -----
Run
  • 20m
  • 3.00 miles
  • -----

quick run though of all three

annual maintenance shutdown this week.  no power to the facility today, so no work today!  going to try and get all three in today.  piggy is on sunday!
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Noz's Training Log


 August 2009 
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Time
Distance