Pursuit of Awesome

Monday - August 17

had a nice easy day off today.  got a massage, got rudy's tacos, saw gi-joe, and i'm not enjoying a nice relaxing evening.  legs are still a bit sore, but they will be alright.  the therapist told me not to use the foam roller for a couple more days.  
sooo, yeah.  going to take a few days off, then try to run a bit to get ready for the park to park half mary.  it will be a complete goof off race and i've got a costume already.  looking forward to it.

Sunday - August 16

Swim
  • 27m 50s
  • 2100.00 yards
  • 01m 20s /100 yards
Bike
  • 2h 49m 39s
  • 56.00 miles
  • -----
Run
  • 1h 46m 12s
  • 13.10 miles
  • -----

total - 5:07:24

bruuuuutal.  rain rain and more rain.  high winds, man alive.  still, got a pr and an ag award!

Saturday - August 15

Friday - August 14

Bike
  • 15m
  • -----
  • -----

easy spin

Run
  • 15m
  • -----
  • -----

easy run

Swim
  • 13m 30s
  • 1000.00 yards
  • 01m 21s /100 yards

just went nice and easy. felt speedy!

pray for no rain on sunday.  i already shaved my legs ;)

Thursday - August 13

Wednesday - August 12

Swim
  • 15m
  • 1050.00 yards
  • -----
Bike
  • 30m
  • -----
  • -----

on trainer.

four more days.

Tuesday - August 11

Swim
  • 15m
  • 1050.00 yards
  • -----

nice and easy. did i lose all of my fitness over ragbrai? yeah, don't be stupid. just swim your race noz.

piggy piggy piggy.  forecast is 85° and if it is anything like this weekend, it is going to be very very muggy.

again, not sure if this is going to be anything special.  but, we will see.  i tried to reserve a camping spot, but noz was just a little too slow.  the race is only 90 minutes away.  i'm going to be up early anyway.  and i get to sleep in my own bed, bonus.

Noz's Training Log


 August 2009 
SunMonTueWedThuFriSat
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