Pursuit of Awesome

Thursday - August 20

Swim
  • 14m
  • 1000.00 yards
  • -----

nice and easy back in the pool

swam in a new pool since the y is being repaired. it wasn't 80° either ;)

Wednesday - August 19


 "so, what was going through your mind on that bike?"
"mostly mental swears and this song."

Tuesday - August 18

look at me, i did a race report
 

Monday - August 17

had a nice easy day off today.  got a massage, got rudy's tacos, saw gi-joe, and i'm not enjoying a nice relaxing evening.  legs are still a bit sore, but they will be alright.  the therapist told me not to use the foam roller for a couple more days.  
sooo, yeah.  going to take a few days off, then try to run a bit to get ready for the park to park half mary.  it will be a complete goof off race and i've got a costume already.  looking forward to it.

Sunday - August 16

Swim
  • 27m 50s
  • 2100.00 yards
  • 01m 20s /100 yards
Bike
  • 2h 49m 39s
  • 56.00 miles
  • -----
Run
  • 1h 46m 12s
  • 13.10 miles
  • -----

total - 5:07:24

bruuuuutal.  rain rain and more rain.  high winds, man alive.  still, got a pr and an ag award!

Saturday - August 15

Friday - August 14

Bike
  • 15m
  • -----
  • -----

easy spin

Run
  • 15m
  • -----
  • -----

easy run

Swim
  • 13m 30s
  • 1000.00 yards
  • 01m 21s /100 yards

just went nice and easy. felt speedy!

pray for no rain on sunday.  i already shaved my legs ;)

Noz's Training Log


 August 2009 
SunMonTueWedThuFriSat
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16 17 18 19 20 21 22
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