Bike
  • 30m
  • -----
  • -----

on trainer

Swim
  • 27m 30s
  • 2000.00 yards
  • 01m 23s /100 yards

i <3 new pool.

Run
  • 32m 30s
  • 4.10 miles
  • 07m 56s /Mi
okey dokey, time to get back into it. got a half mary in two weeks (which will be super fun) and one last tri to finish out the season at the end of september (hope it will be warm enough).
saw inglorious bastards.  it's about what you expect for a qt film.  entertaining, gory, but entertaining.  if you didn't like any of his other films, this one will not win you over.
so much time, so little to do.  strike that, reverse it.

larabars = good.
Bike
  • 1h 00m
  • -----
  • -----

easy spin

Run
  • 33m 45s
  • 4.00 miles
  • -----

still a little stiff. working out the kinks.

Swim
  • 14m
  • 1000.00 yards
  • -----

nice and easy back in the pool

swam in a new pool since the y is being repaired. it wasn't 80° either ;)


 "so, what was going through your mind on that bike?"
"mostly mental swears and this song."

Noz's Training Log


 August 2009 
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Time
Distance