Swim
  • 27m 20s
  • 2000.00 yards
  • 01m 22s /100 yards

so, what was up my a$$?

two hops, two hops.

good weekend.  princess #1 was an angel on saturday, not so much sunday.  we'll call it average.  got the garage cleaned out and organized, and had a nice little grillout and met some new people.

my friend is backing out of the half on saturday sighting lack of training.  good thing another friend has been inspired to goof around with me.  it may be a little chilly for the grass skirts....and now i've said too much.

Run
  • 35m
  • 4.00 miles
  • -----

run with princess #2 in the stroller

Bike
  • 1h 30m
  • -----
  • -----

on trainer

Swim
  • 14m
  • 1000.00 yards
  • 01m 24s /100 yards

just wasn't feeling it today

Bike
  • 30m
  • -----
  • -----

on trainer

Run
  • 52m
  • 6.50 miles
  • 08m /Mi

run with the gazelle. felt like garbage.

Bike
  • 30m
  • -----
  • -----

on trainer

Swim
  • 27m 30s
  • 2000.00 yards
  • 01m 23s /100 yards

i <3 new pool.

Noz's Training Log


 August 2009 
SunMonTueWedThuFriSat
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Time
Distance