Pursuit of Awesome

Tuesday - August 4

Bike
  • 45m
  • -----
  • -----

on trainer

did you see that eddie izzard is running across all of the uk?  holy carp!  go eddie go!

Monday - August 3

Run
  • 40m
  • 5.00 miles
  • -----
time for taper.  i'm not going to make a whole bunch of gains in the last two weeks, so better not try to make up any workouts that i missed.  meh.

had a good weekend.  went to a wedding that had the reception in a mock up of main street from "the music man".  never seen it, but now i want to.

need to stop being lazy and get my ragbrai pictures uploaded already!

Sunday - August 2

Saturday - August 1

Bike
  • 2h 00m
  • 40.60 miles
  • -----

i <3 tailwinds coming home.

Friday - July 31

the boss ran 11 miles this morning, so i'm working the night shift.  11 miles for myself tonight, funny.

sleep = good
 

Thursday - July 30

Bike
  • 20m
  • -----
  • -----

easy spin on trainer.

Swim
  • 40m
  • 2700.00 yards
  • -----

300 wu
3 x 750 rpe 3, 8 (100) and 5 rest, 5
150 wd

just so tired in the morning.  what is my problem?

last day of ragbrai we rode to burlington.  had the chance to ride up snake alley, "the crookedest street in the world."  front gears got stuck in the middle, had to grind all the way up in 2nd.  the boss rode up it too, what a stud.



swim across iowa update - i have actually swam past chucktown, the town where i work!
http://www.charlescitychamber.com/

Charles City Brief History

Wednesday - July 29

Run
  • 50m
  • 6.50 miles
  • 07m 41s /Mi

run with the gazelle.

Swim
  • 28m
  • 1550.00 yards
  • -----

600 wu
16 x 50, o hard, e easy
150 wd

Noz's Training Log


 August 2009 
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