Pursuit of Awesome

Thursday - August 6

Bike
  • 1h 00m
  • -----
  • -----

Wednesday - August 5

Run
  • 1h 00m
  • 7.50 miles
  • 08m /Mi

that doesn't seem right. seems like it was a lot faster than that.

Swim
  • 24m
  • 1500.00 yards
  • -----

felt like crzap. but, if i don't have the fitness now...

of course i could have gotten more workouts in. of course i could have been better trained for this half-iron. but dwelling on what could have been is not going to change anything. just going to go and have a good time. if a pr comes of it, icing on the cake.

Tuesday - August 4

Bike
  • 45m
  • -----
  • -----

on trainer

did you see that eddie izzard is running across all of the uk?  holy carp!  go eddie go!

Monday - August 3

Run
  • 40m
  • 5.00 miles
  • -----
time for taper.  i'm not going to make a whole bunch of gains in the last two weeks, so better not try to make up any workouts that i missed.  meh.

had a good weekend.  went to a wedding that had the reception in a mock up of main street from "the music man".  never seen it, but now i want to.

need to stop being lazy and get my ragbrai pictures uploaded already!

Sunday - August 2

Saturday - August 1

Bike
  • 2h 00m
  • 40.60 miles
  • -----

i <3 tailwinds coming home.

Friday - July 31

the boss ran 11 miles this morning, so i'm working the night shift.  11 miles for myself tonight, funny.

sleep = good
 

Noz's Training Log


 August 2009 
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