Bike
  • 1h 20m
  • -----
  • -----

on trainer

ragbrai photos are up!
more photos on facebook

Swim
  • 27m 40s
  • 2000.00 yards
  • 01m 23s /100 yards

nice and easy

Run
  • 33m
  • 4.30 miles
  • 07m 40s /Mi
girls are all sick.  strep throat.  odd, i never seem to catch that.

Bike
  • 1h 00m
  • -----
  • -----

Run
  • 1h 00m
  • 7.50 miles
  • 08m /Mi

that doesn't seem right. seems like it was a lot faster than that.

Swim
  • 24m
  • 1500.00 yards
  • -----

felt like crzap. but, if i don't have the fitness now...

of course i could have gotten more workouts in. of course i could have been better trained for this half-iron. but dwelling on what could have been is not going to change anything. just going to go and have a good time. if a pr comes of it, icing on the cake.

Bike
  • 45m
  • -----
  • -----

on trainer

did you see that eddie izzard is running across all of the uk?  holy carp!  go eddie go!

Run
  • 40m
  • 5.00 miles
  • -----
time for taper.  i'm not going to make a whole bunch of gains in the last two weeks, so better not try to make up any workouts that i missed.  meh.

had a good weekend.  went to a wedding that had the reception in a mock up of main street from "the music man".  never seen it, but now i want to.

need to stop being lazy and get my ragbrai pictures uploaded already!

Noz's Training Log


 August 2009 
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Time
Distance