Pursuit of Awesome

Wednesday - September 16

Bike
  • 45m
  • -----
  • -----

on trainer. foot didn't feel toooo bad.

the boss - "you guys look drunk"
noz - "and if you know us, that makes it even more funny."
 
frick!  forgot my suit today.  frick.

Tuesday - September 15


 

Monday - September 14

Swim
  • 28m 20s
  • 2000.00 yards
  • 01m 25s /100 yards

not bad. tried to push off one foot as much as i could. only screamed the f word underwater twice.

in other news, i think i broke my toe on an ottoman.  ow.  ice and rest and hopefully i can limp around the peregrine tri in two weeks.

Sunday - September 13

Saturday - September 12

Run
  • 2h 00m
  • 13.10 miles
  • -----

about that, who knows.

the race report is up already?  you're damn right it is.

Friday - September 11

Bike
  • 30m
  • -----
  • -----
park 2 park half mary tomorrow!
 

Thursday - September 10

Bike
  • 1h 00m
  • -----
  • -----
Swim
  • 28m 30s
  • 2050.00 yards
  • 01m 23s /100 yards

Noz's Training Log


 September 2009 
SunMonTueWedThuFriSat
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13 14 15 16 17 18 19
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