Bike
  • 51m 16s
  • 12.40 miles
  • 14.51 Mi/hr
Run
  • 08m 59s
  • 0.65 miles
  • 13m 49s /Mi

Bike
  • 34m 33s
  • 7.60 miles
  • 13.20 Mi/hr

modified crescent

Run
  • 12m 11s
  • 1.00 miles
  • 12m 10s /Mi

ez jog

Bike
  • 1h 00m 55s
  • 14.70 miles
  • 14.48 Mi/hr

last hurrah down the strip

tri42's Training Log


 August 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals