Run
  • 20m 34s
  • 1.95 miles
  • 10m 32s /Mi

to New Hope

Run
  • 25m 02s
  • 2.31 miles
  • 10m 50s /Mi

to new hope

Run
  • 19m 58s
  • 2.00 miles
  • 09m 58s /Mi

at apt

Bike
  • 42m 48s
  • 9.98 miles
  • 13.99 Mi/hr

Battleground. Steroids

Run
  • 19m 49s
  • 2.01 miles
  • 09m 51s /Mi

steroid shot !

tri42's Training Log


 December 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals