Bike
  • 07m 57s
  • 2.20 miles
  • 16.60 Mi/hr

PF Lifecycle

Run #1
  • 27m 09s
  • 2.00 miles
  • 13m 34s /Mi
Run #2
  • 07m 24s
  • 0.57 miles
  • 12m 58s /Mi

Jog to PF then HT

Bike
  • 1h 03m 54s
  • 12.10 miles
  • 11.36 Mi/hr

Run #1
  • 16m 46s
  • 1.50 miles
  • 11m 10s /Mi

Timed run after wu: RPE 6-7

Run #2
  • 07m 37s
  • 0.50 miles
  • 15m 13s /Mi

Wu for timed 1.5 mile

tri42's Training Log


 December 2017 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • December's totals
  • November's totals
  • 2017 totals
  • 2016 totals