Bike
  • 55m 36s
  • 13.39 miles
  • 14.45 Mi/hr

TT @ Battlegrd - actually a 45:01

Run
  • 21m 41s
  • 1.80 miles
  • 12m 02s /Mi

down Twr Trl

Run
  • 11m 33s
  • 0.83 miles
  • 13m 54s /Mi

Cramerton field

Run
  • 42m
  • 3.61 miles
  • 11m 34s /Mi

LOL....walk run at Run For the Money 5K.

36:00

tri42's Training Log


 April 2015 
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Time
Distance
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