Run
  • 11m 32s
  • 1.00 miles
  • 11m 31s /Mi

Boston

Strength
  • 05m

Arm curls

Sport
  • Stair Running
  • 01m 55s

9 flights - Yotel Boston

Bike
  • 12m
  • 3.00 miles
  • 15.00 Mi/hr

Hol inn ....Harrisburg PA

Run
  • 15m 20s
  • 1.00 miles
  • 15m 19s /Mi

Dreadmill

Sport
  • Stretching
  • 10m

Hip stretches

Sport
  • Stretching
  • -----

tri42's Training Log


 October 2017 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • October's totals
  • September's totals
  • 2017 totals
  • 2016 totals