Bike
  • 05m 27s
  • 1.30 miles
  • 14.31 Mi/hr

PF

Strength
  • 25m
Sport
  • StairMill
  • 03m

12 floors.

Sport
  • Hiking
  • 1h 57m 05s

Pilot Mtn Grindstone Trl.

5.68 mls

Bike
  • 11m 40s
  • 3.00 miles
  • 15.43 Mi/hr

PF

Run
  • 07m 29s
  • 0.60 miles
  • 12m 28s /Mi

PF

Strength
  • 30m
Sport
  • StairMill
  • 03m

12 floors

Dips 18

Bike
  • 19m 48s
  • 5.21 miles
  • 15.79 Mi/hr

PF

Run
  • 12m 20s
  • 0.97 miles
  • 12m 42s /Mi

3 runs

Sport
  • StairMill
  • 05m

20 floors

PUSHUPS 31

tri42's Training Log


 January 2018 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • January's totals
  • December's totals
  • 2018 totals
  • 2017 totals