Tri42 - Just do it

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July 14

Bike
  • 27m 13s
  • 6.95 miles
  • 15.32 Mi/hr

quik ride to Riverwood then Riverwood Medical

July 12

Sport
  • Basketball
  • 2h 15m

July 11

Bike
  • 1h 44m 10s
  • 30.98 miles
  • 17.84 Mi/hr

Monday night recov ride with Uptown Cycles group.

RPE = ? 7/10 ?

July 10

Run
  • 1h 01m 23s
  • 5.00 miles
  • 12m 16s /Mi

July 8

Run
  • 19m 04s
  • 2.00 miles
  • 09m 31s /Mi

scheduled 2 miler to Park and bak.

RPE - 5-6/10

moat of time Zone1,2NO 3+ !

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tri42's Training Log


 July 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

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