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The following equipment is nearing replacement:

September 28

Run
  • 35m
  • 4.00 miles
  • 08m 45s /Mi

Easy run home from work

September 27

September 26

Run
  • 50m
  • 5.60 miles
  • 08m 55s /Mi

Easy run home from work

September 25

September 24

Run
  • 45m
  • 5.10 miles
  • 08m 49s /Mi

Run into work.

September 23

Run
  • 1h 00m
  • 6.80 miles
  • 08m 49s /Mi

September 22

Bike
  • 1h 30m
  • 29.60 miles
  • 17.70 Mi/hr

Did Richter pass IM Canada course on comp trainer.

Run
  • 20m
  • -----
  • -----

Quick run off the bike.

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jamesG's Training Log


 September 2012 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
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Volume

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Totals

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  • April's totals
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  • 2012 totals