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The following equipment is nearing replacement:
Brooks Ghost 3 - Brooks Ghost 3 April 11
:
255.45 / 300 miles
inspire me (0)
September 4
Bike
1h 00m
17.00 miles
17.00 Mi/hr
Easy spin
inspire me (0)
September 3
Run
20m
2.00 miles
10m /Mi
First run since crash talk abt painful.
inspire me (0)
September 2
inspire me (0)
September 1
inspire me (0)
August 31
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August 30
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August 29
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jamesG's Training Log
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September 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
May's totals
Swim:
4h 51m - 12900 Yd
Bike:
13h 16m 30s - 237.45 Mi
Strength:
2h 15m
Yoga:
1h 00m
April's totals
Swim:
1h 35m - 4200 Yd
Run:
46m - 5.1 Mi
Yoga:
1h 00m
2013 totals
Swim:
26h 17m - 76230 Yd
Bike:
76h 06m 30s - 1419.85 Mi
Run:
41h 13m - 283.6 Mi
Strength:
3h 45m
Yoga:
10h 30m
2012 totals
Swim:
47h 50m - 129378.01 Yd
Bike:
190h 38m 03s - 3590.3 Mi
Run:
121h 51m 33s - 844.05 Mi
Strength:
28h 35m
Yoga:
24h 00m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=966603' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=966603&n=a2cbbd28' border='0' alt='' /></a>
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