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Las Vegas,NV
Today
Sunny
High 85F
Low 70F
Temp: 84F
Hum: 4%
W: 16mph SW
FRIDAY
Sunny
High 86F
Low 70F
SATURDAY
Sunny
High 86F
Low 62F
SUNDAY
Sunny
High 88F
Low 63F
MONDAY
Sunny
High 83F
Low 62F
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May 23
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May 21
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May 19
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May 17
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Kido's Training Log
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May 2013
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
May's totals
Run:
1h 59m 26s - 9.76 Mi
P90X:
1h 06m
April's totals
Run:
5h 35m 34s - 27.02 Mi
2013 totals
Bike:
45m - 11 Mi
Run:
12h 21m 31s - 61.59 Mi
Strength:
1h 51m
P90X:
1h 44m
Plyometrics:
1h 46m 45s
Yoga:
33m
2012 totals
Swim:
34h 15m 56s - 107724.13 Yd
Bike:
127h 01m 01s - 1837.23 Mi
Run:
69h 30m 59s - 376.89 Mi
Strength:
8h 41m
Core Training:
2h 27m
Crossfit:
1h 02m
Golf:
15m
P90X:
20h 54m
Rowing:
08m
Stretching:
5h 17m
Walking:
7h 44m
Yoga:
6h 55m
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