Allons-y!

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October 30

Swim

26m 09s
1500.00 yards
01m 44s /100 yards

01. 47.50
02. 49.50
03. 49.32
04. 52.95
05. 51.00
06. 52.38
07. 51.00
08. 52.82
09. 53.81
10. 52.99
11. 52.14
12. 53.81
13. 54.05
14. 53.88
15. 52.14
16. 52.86
17. 53.50
18. 53.26
19. 51.81
20. 53.63
21. 53.49
22. 52.81
23. 52.88
24. 53.45
25. 54.79
26. 53.58
27. 52.55
28. 53.06
29. 52.81
30. 45.60

26:09.37

Boy I like to see more of those 52's! I was feeling really good the whole time! What a good workout.

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October 29

Swim

26m 13s
1500.00 yards
01m 45s /100 yards

5:00PM
01. 46.26
02. 48.38
03. 50.32
04. 49.69
3:14.65

05. 48.31
06. 50.76
07. 51.24
08. 52.88
09. 52.49
4:15.68

10. 46.17
11. 51.32
12. 48.70
2:26.19

13. 53.52
14. 53.00
15. 56.24
16. 56.94
17. 54.89
4:34.59

18. 52.36
19. 52.55
20. 53.19
21. 54.20
22. 52.61
23. 53.01
24. 54.93
25. 55.63
26. 54.62
27. 54.31
28. 54.81
29. 55.39
30. 54.42
11:42.03

Average swim today. One of those goofy ones where I kept stopping. Chuck is on TV so that's all. Bye.

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October 28

Swim

19m 25s
1100.00 yards
01m 46s /100 yards

9:30AM
2 lap w/u - no time
01. 46.90
02. 47.68
03. 50.58
04. 52.50
05. 54.51
06. 55.79
07. 54.25
08. 53.19
09. 53.62
10. 54.00
11. 55.94
12. 55.00
13. 55.51
14. 53.55
15. 53.69
16. 53.88
17. 53.76
18. 54.43
19. 54.87
20. 46.45

Nice little swim before church today. Churned the arms for all they were worth on the last lap, seemingly was swimming right up out of the water! Felt pretty good today. Hit lap 15 and it didn't even really register. If I wasn't concerned about time constraints I could have done a mile no problemo. Guess rest really does work!