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View albumAllons-y!
July 2
Swim
- -----
- 546.81 yards
- -----
Easy day in the pool working with Brynn. Did a few easy 100 & 200m sets just to stay in the game. Distance is an estimate. Time was not recorded. Felt good.
July 1
June 30
Run
- 1h 20m
- 7.00 miles
- 11m 25s /Mi
Out at Zorinsky. Felt fine but kept the pace under control.
June 29
Bike
- 49m 38s
- 13.25 miles
- 16.02 Mi/hr
AM: 5:30 comes early! 6 hrs sleep but felt fine once I was up n at'em. Didn't take water out on the bike... d'oh! Did the Nike+ intervals workout with the bike. Time incl. w/u & c/d.
Swim
- 16m 08s
- 1093.61 yards
- 01m 28s /100 yards
PM: 5x200m with 30, 30, 45, 60 sec recoveries. Really focused on churning those arms and digging in with the lats.
Double interval day. Probably not the best for me but gotta work it hard before next week's recovery week. Long run tomorrow [7 miles].
- Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 4
June 28
June 27
Bike
- 45m 25s
- 12.20 miles
- 16.12 Mi/hr
8:00 PM - Knees were tickling a little bit. Need to keep up on the ice.
Swim
- 19m 33s
- 1202.97 yards
- 01m 37s /100 yards
7:30 AM - Didn't feel like I had a good workout but the numbers say I did fine. All a part of getting used to the early morning stuff I suppose.
Got the new car yesterday! Felt very relieved after it was all done. Trying to get used to these AM workouts and I'm glad I'm doing it now 5 weeks before the race!
- Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 3 Sick: 5 Hours slept: 7.5 Overall Workout: 3
June 26
Run
- 40m
- 4.00 miles
- 10m /Mi
No nutrition beforehand, definitely not going to make that mistake again!
Other than the fact that I felt like crap because I haven't eaten anything for the last 11 hours... felt pretty good when I was done! I'm glad my warm-up/cool down pace is getting closer to 10:00/mi. Right knee tickled a little bit... gonna go ice and hope that it helps!
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Sick: 2 Hours slept: 9 Overall Workout: 2
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