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View albumAllons-y!
July 4
Bike
- 2h 24m 01s
- 33.92 miles
- 14.13 Mi/hr
Starting at Dale's house out past the college to 191. HWY 191/North, G30/West, L34/South. Pushed the pace a lil harder than I should have. Slowed down near halfway and talked to Steve Brink, not sure who was more surprised to see whom! Dale & son got tied up and had to quit around mile 8, so that left the last 26 for solamente me! They came back and checked up on me which was nice. Dale's total elevation gain estimated at 877 feet.
- Health data: Sleep: 2 Stress: 3 Soreness: 5 Fatigue: 4 Hours slept: 5.5 Overall Workout: 3
July 3
July 2
Swim
- -----
- 546.81 yards
- -----
Easy day in the pool working with Brynn. Did a few easy 100 & 200m sets just to stay in the game. Distance is an estimate. Time was not recorded. Felt good.
July 1
June 30
Run
- 1h 20m
- 7.00 miles
- 11m 25s /Mi
Out at Zorinsky. Felt fine but kept the pace under control.
June 29
Bike
- 49m 38s
- 13.25 miles
- 16.02 Mi/hr
AM: 5:30 comes early! 6 hrs sleep but felt fine once I was up n at'em. Didn't take water out on the bike... d'oh! Did the Nike+ intervals workout with the bike. Time incl. w/u & c/d.
Swim
- 16m 08s
- 1093.61 yards
- 01m 28s /100 yards
PM: 5x200m with 30, 30, 45, 60 sec recoveries. Really focused on churning those arms and digging in with the lats.
Double interval day. Probably not the best for me but gotta work it hard before next week's recovery week. Long run tomorrow [7 miles].
- Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 4
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