login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumAllons-y!
July 7
July 6
July 5
Swim
- 17m 52s
- 1093.61 yards
- 01m 38s /100 yards
Time does not include wu/cd [200m each]
48.05
50.70
53.80
53.20
54.42
54.94
54.38
55.31
58.94 [goggles]
54.12
54.87
54.94
53.63
54.19
56.18
54.83
53.48
54.02
50.61
48.82
This started out as a nice slow long swim, then I started to get into my groove so I just went with it. Satisfied with my time :)
- Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 4 Hours slept: 8.5 Overall Workout: 4
July 4
Bike
- 2h 24m 01s
- 33.92 miles
- 14.13 Mi/hr
Starting at Dale's house out past the college to 191. HWY 191/North, G30/West, L34/South. Pushed the pace a lil harder than I should have. Slowed down near halfway and talked to Steve Brink, not sure who was more surprised to see whom! Dale & son got tied up and had to quit around mile 8, so that left the last 26 for solamente me! They came back and checked up on me which was nice. Dale's total elevation gain estimated at 877 feet.
- Health data: Sleep: 2 Stress: 3 Soreness: 5 Fatigue: 4 Hours slept: 5.5 Overall Workout: 3
July 3
July 2
Swim
- -----
- 546.81 yards
- -----
Easy day in the pool working with Brynn. Did a few easy 100 & 200m sets just to stay in the game. Distance is an estimate. Time was not recorded. Felt good.
Add to friends
Processing your request, please wait...
6:00 AM. Stopped after about 8 miles to take a dook at the parents' house. Didn't include that time in the overall run but it was a 13-minute expedition. Accelerade, Water, 1.5 Vanilla PowerBar Gels.