Allons-y!
April 5
April 4
Ride from home to the bench before the group ride. Just took it easy.
Group ride. Ended up getting two flats so I had to call Brynn for a pick-up. Bummer. This should actually be a little over 17 miles because I forgot to start the watch after we set off. I did the ride to the bench in "run" mode so I saved that workout and switched to "bike" mode but didn't start the timer until I was a ways down the trail (over a mile according to the map).
April 3
200 w/u, 2,100 continuous, 200 c/d. Felt really good!
w/u - 200
3:12
m/s - 2,100
36:25
c/d - 200
3:44
April 2
Did the 160bpm HR alarm again. I think I might turn that off for my shorter runs, since my "average" HR for the whole run was only 155. Maybe not though. I'll have to do more thinking/researching. It was another hot day today and I spent most of it in the car. After I ran and took a poop, I weighed 206.6. And apparently my scale thought I was 17% body fat (normally it thinks I'm 22%). Obviously the scale was in a very good mood today with all these numbers of false hope.
April 1
Tough run in the heat. Set a reminder on my watch for 160 bpm and during the first half I could get away with slowing the pace to bring it back down but the second half required that I walk for about 15 seconds up to 45 seconds to bring it down. At about the 50 minute mark I figured since I only had ten minutes left I could just run it in. That lasted about 5 minutes, I took another walk break, then ran 3 more, walked, ran. I'm glad I decided to swallow the pride and honor the heart rate because I feel pretty good right now a few hours later and I know I would probably have a headache and be a pile of crap if I had just run hard. I weighed myself before and after and I lost at least 2lbs, on top of drinking about 16 ounces of water during the run and another 8 plus a donut afterward, before I weighed myself the second time. Crazy! I expected the water I drank during the workout to negate any weight loss. This is good info to have and I'll definitely be keeping a close eye on hydration for my longer workouts from this point moving forward.
March 31
March 30
Rode to the YMCA and back with my Brynnie. Easy bike day today in preparation for a long run tomorrow. Hopefully I can get outside while it's still somewhat cool-ish so I don't die like I did last weekend. I'm feeling more confident about my running the past few days, not sure why. I haven't had any major breakthroughs or anything. Hopefully it's a sign of things to come. March 28, '08 was my first run of my IMKS training that year, so I'm already ahead of where I was back then. It's interesting to go back and read through the old logs.
Oh I forgot to mention, my Garmin was acting really strange and showing these crazy heart rates (like 190 two minutes into my ride, which I knew was way wrong). Coasting down the big hill on HWY 2 I hit 227 apparently. That's why the max HR value is ridiculous. I'd be surprised if the avg HR wasn't way off too.

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