Allons-y!
April 6
April 5
April 4
Ride from home to the bench before the group ride. Just took it easy.
Group ride. Ended up getting two flats so I had to call Brynn for a pick-up. Bummer. This should actually be a little over 17 miles because I forgot to start the watch after we set off. I did the ride to the bench in "run" mode so I saved that workout and switched to "bike" mode but didn't start the timer until I was a ways down the trail (over a mile according to the map).
April 3
200 w/u, 2,100 continuous, 200 c/d. Felt really good!
w/u - 200
3:12
m/s - 2,100
36:25
c/d - 200
3:44
April 2
Did the 160bpm HR alarm again. I think I might turn that off for my shorter runs, since my "average" HR for the whole run was only 155. Maybe not though. I'll have to do more thinking/researching. It was another hot day today and I spent most of it in the car. After I ran and took a poop, I weighed 206.6. And apparently my scale thought I was 17% body fat (normally it thinks I'm 22%). Obviously the scale was in a very good mood today with all these numbers of false hope.
April 1
Tough run in the heat. Set a reminder on my watch for 160 bpm and during the first half I could get away with slowing the pace to bring it back down but the second half required that I walk for about 15 seconds up to 45 seconds to bring it down. At about the 50 minute mark I figured since I only had ten minutes left I could just run it in. That lasted about 5 minutes, I took another walk break, then ran 3 more, walked, ran. I'm glad I decided to swallow the pride and honor the heart rate because I feel pretty good right now a few hours later and I know I would probably have a headache and be a pile of crap if I had just run hard. I weighed myself before and after and I lost at least 2lbs, on top of drinking about 16 ounces of water during the run and another 8 plus a donut afterward, before I weighed myself the second time. Crazy! I expected the water I drank during the workout to negate any weight loss. This is good info to have and I'll definitely be keeping a close eye on hydration for my longer workouts from this point moving forward.

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The magic medicine worked!
True maiden voyage on the P2.
Brick run. Reset my watch, changed shoes, took a swig of water, took my helmet off, and I was off to the races!