Run

• 1h 28m 06s
• 8.02 miles
• 10m 59s /Mi

Phew, Didn't want to do this when I started, and didn't want to keep going once I did. Somehow I still had 8 miles in the tank though. Glad this is over, going to R&R for today, tomorrow, and we'll see about Tuesday too.

Bike

• 3h 28m 39s
• 57.26 miles
• 16.47 Mi/hr

Who does their longest bike ride on the hottest part of the hottest day of the year? D'oh!

Swim

• 24m 48s
• 1500.00 yards
• 01m 39s /100 yards

1000 TT
1:30
1:37
1:39
1:38
1:38
1:37
1:38
1:39
1:38
1:37

200 FORM
1:45
1:46

300 EBEH
1:31
1:38
1:36


Impromptu 1,000-yard TT. Just started swimming figuring a workout would come to me and I was doing so well I decided to stick with it and bang out a thousand. :61 slower than my best and finished in 16:12.

Then I did 200 easy focusing on rotating my hips more and I was swimming 1:45s really easily (giving me a boost of confidence for IMKS), then I was going to do 5x100 EBEH but after the 3rd one I was too frustrated with my times (I should be able to do those in the low 1:30s) and I figured it was because my form was starting to falter so I called it a day.

Run

• 31m 18s
• 3.36 miles
• 09m 19s /Mi

Just a quick run down the trail and back (so, through those big boy hills, but I wasn't pushing it today). Tried to stay in upper-Z2 as best I could and had to rely on RPE because friggin Garmin can't make a heart strap that's worth a poop.

Bike

• 1h 52m 54s
• 30.50 miles
• 16.21 Mi/hr

Wednesday Night Weenies! (Okay that's not what they call themselves, just something I drummed up on the way back to the house). Wind out of the South at about two hundred miles per hour. Okay around 20mph, which is quite fast enough thank-you-very-much. We tried the paceline thing for a while and ended up turning around at the Roca Rd exit and high-tailing it back in. I hit 40mph on HWY 77 on that last big downhill before you hit Saltillo Rd. I was pushing 130 watts and going 25 mph on S. 14th St for about a mile, that was kind of cool.