Chasing Paper Rainbows

my training blog my training calendar my training reports
print
Madison,MS 
Today
High FLow F
  • Temp: F
  • Hum: %
  • W: mph
SUNDAY

High F
Low F
MONDAY

High F
Low F
TUESDAY

High F
Low F
WEDNESDAY

High F
Low F

April 17

Bike
  • 34m
  • 10.00 miles
  • 17.65 Mi/hr

Ez trainer ride

Run
  • 34m
  • 3.60 miles
  • 09m 26s /Mi

Short tempo run with tri group

April 16

Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

2 trainer rides

April 14

Bike
  • 1h 50m
  • 30.00 miles
  • 16.36 Mi/hr
Run
  • 30m
  • 3.15 miles
  • 09m 31s /Mi

run off bike

April 13

Swim
  • 48m
  • 2200.00 yards
  • 02m 10s /100 yards

April 12

Run
  • 52m
  • 6.00 miles
  • 08m 40s /Mi

Track

April 11

Bike
  • 1h 10m
  • 20.00 miles
  • 17.14 Mi/hr

Trainer ride

show more

kvesey's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2013 totals
  • 2012 totals