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View albumChasing Paper Rainbows
May 3
- Pain Free E-cises
- 15m
May 2
- 1h 07m 58s
- 18.13 miles
- 16.00 Mi/hr
I am slower every day. This sucks.
May 1
- 30m 01s
- 3.08 miles
- 09m 45s /Mi
Little, ez run before tri goup run. It is hot (almost 90) and humid. Breezy, though. South on path to HCP and back with loop by gas station.
- 37m 21s
- 3.77 miles
- 09m 54s /Mi
Final run with tri group. So sad to end the training program, but so excited for their race.
- Pain Free E-cises
- 15m
May 1 and it is summertime hot! I love cool weather running, but have to admit I loved the heat and sweat today. Didn't run hard or far, so that probably made a difference.
Lots of work and not enough time (as usual), so I adjusted my training for the week to start taper earlier than I had planned. I was going to just go with a 1-week taper plan. Figured that might work better for the stacked race season. I may get some more time on the bike, but I've planned for less to reduce the overall stress load.
April 30
- 55m
- 2500.00 yards
- 02m 12s /100 yards
Party in the pool today. All the toys were put to use:
300 swim, 200 with fins (50 rotate kick, 25L/25R, 100 catch up), 100 kickboard (fins)
1200 broken by 400s with 10sr: #1 z1, #2 z2, #3 z3
3x100 with bands
300 paddles and bull buoy
100 scull drills
- Pain Free E-cises
- 15m
April 29
- 1h 24m 55s
- 22.74 miles
- 16.06 Mi/hr
Tired and oh, so slow. North on the Trace. Still a bit breezy. But beautiful.
- 29m 09s
- 3.00 miles
- 09m 43s /Mi
Round the hood after the bike ride. This felt much slower.
April 28
- 28m 09s
- 7.69 miles
- 16.39 Mi/hr
Tri 101 group
- 2h 25m 37s
- 40.34 miles
- 16.62 Mi/hr
South on the Trace. Pretty windy for first half. Only 15.5 mph first hour. Definitely picked up speed and was averaging 18+ on the way back, but still slower than I wanted overall. Pffft.
- 18m 52s
- 2.00 miles
- 09m 25s /Mi
Hard run off the bike. I need to slow down.
April 27
- 53m 28s
- 5.46 miles
- 09m 47s /Mi
Supposed to be a speed workout, but still feeling kinda' punky, altho not as clunky as Tue. So, just an easy run 'round the 'hood.
- 1h 03m
- 2734.00 yards
- 02m 18s /100 yards
300 swim, 200 pull, 100 kick, 100 drill
6x50 descend 1-3
100 ez
6x200 on 10sr
200 ez
- Pain Free E-cises
- 15m
Argh. I had to cut my workout slightly short 'cause I was too cold to keep going. I like swimming at the "other" pool sometimes. They set up long course for about 6 weeks on Fridays, and it's really nice. But, even though when I get in the water seems cool but fine, I get progressively colder and my legs and feet go crazy cramping after awhile. Most of my workout this afternoon was with the pool buoy.
I will keep swimming there, but I am going to have to do shorter workouts so I can get in and out before I freeze.
kvesey's Training Log
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May 2012 
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Upcoming races
- Ironman Lake Placid (Triathlon)7/28/2013 Lake Placid, New York
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