login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumChasing Paper Rainbows
May 7
May 6
May 5
May 4
- 1h 00m 25s
- 6.19 miles
- 09m 45s /Mi
Round the 'hood. Humid and overcast. 70ish. 15' warmup, the 3x1 mile cruise intervals. Just wanted to keep this under HIM race pace, gradually getting faster: 9:04, 8:47, 8:31. Perfect.
May 3
- Pain Free E-cises
- 15m
May 2
- 1h 07m 58s
- 18.13 miles
- 16.00 Mi/hr
I am slower every day. This sucks.
May 1
- 30m 01s
- 3.08 miles
- 09m 45s /Mi
Little, ez run before tri goup run. It is hot (almost 90) and humid. Breezy, though. South on path to HCP and back with loop by gas station.
- 37m 21s
- 3.77 miles
- 09m 54s /Mi
Final run with tri group. So sad to end the training program, but so excited for their race.
- Pain Free E-cises
- 15m
May 1 and it is summertime hot! I love cool weather running, but have to admit I loved the heat and sweat today. Didn't run hard or far, so that probably made a difference.
Lots of work and not enough time (as usual), so I adjusted my training for the week to start taper earlier than I had planned. I was going to just go with a 1-week taper plan. Figured that might work better for the stacked race season. I may get some more time on the bike, but I've planned for less to reduce the overall stress load.
kvesey's Training Log
Add to friends
May 2012 
Volume
Actual vs Planned
Upcoming races
- Ironman Lake Placid (Triathlon)7/28/2013 Lake Placid, New York
Processing your request, please wait...
Ez run 'round the 'hood. Feeling pretty good (after my weekend off...yeesh), but moving slow.